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Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at Â鶹ѧÉú¾«Æ·°æ, is conducting a research study on how sleep is affecting...

If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...

Â鶹ѧÉú¾«Æ·°æ is proud to announce the fourth year of its partnership with Sundance Film Festival as it assumes a new role as the Official Health & Wellness...

Your Junior Jazz player wants to own the court. Here are some conditioning drills for youth basketball players to help them stay healthy and active.

It’s that time of the year again—flu season. Nobody wants it, lots of people get it. Here are some things to know about the flu shot and how it can...