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TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect...

Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transition from patient to pioneering advocate, exploring how...

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist...

Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking...

Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains...

Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John...

Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly...

Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits...

Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about...